Virtual Personal Training/ Health Coaching
I offer 1-on-1 online coaching that includes weekly calls and custom-made workouts for you to complete on your own.
According to The American Society for Training and Development when it comes to reaching a goal, 95% of people who have a set appointment (like a coach) with someone who is holding them accountable for their goals reach them! This is compared to 25% of people who just consciously decide to set a goal. That’s a pretty big difference!
What if you didn’t hate moving your body
When I take on personal training clients, I strongly emphasize the personal part. Too many trainers are disconnected from their clients. Each week I create personalized workouts and videos for my clients to explain and cue the movements in each workout. I also spend time each week holding space for them as we navigate the emotional side of moving our bodies and deep dive stress, sleep, limiting, beliefs, their hormonal cycle, emotions, hiking, adventures, relationships, subtle energy, the phases of the moon, and everything in between.
Created for you
Since this programming is custom for you, I use whatever you already have access to. This can be done at home or at gyms.
Programming is paid for by the month but written for you by the week. This way we can stay connected to each other and I can help you stay on track and accountable. This also allows the programming to be fluid. Going on vacation for a week? No problem I can adjust and keep you pushing forward no matter what your life looks like on a given week.
What You’ll Get
Two different coaching options to choose from:
Three-month program, 4 coaching sessions per month
Six-month program, 2 coaching sessions per month
Personalized workouts with videos each week!
Access to out-of-session support through email and text
Journal prompts specific to your needs and goals
Subtle energy and emotional healing
Certified integrative nutrition and health coaching
Payment Plans
One coaching session per week for 3-months: $350/month
One coaching session every other week for 6-months: $175/month